Forest Therapy at Melbourne Gardens

Useful Information

Event dates

16 August - 29 November 2026
Sundays Only
Price

$50

Bookings essential
Location

Meet at the Visitor Centre, Royal Botanic Gardens Melbourne
Duration

2hrs
Session Times

10am

Sun 6, 13, 20 & 27 Sep
Sun 4, 11, 18, & 25 Oct
Sun 1, 8, 15, 22 & 29 Nov

Forest Therapy at Melbourne Gardens

16 August - 29 November 2026

Originating from Japan, Shinrin-yoku, or “forest bathing,” is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.

You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.

For exclusive group experiences, team-building, or staff wellbeing programs please email: events@rbg.vic.gov.au.

Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

What to expect during your experience

A qualified Forest Therapy guide who will encourage participants to disconnect from technology and daily distractions
Small group setting with personalised guidance and support
Guided breathing, mindfulness, and sensory awareness exercises
Periods of individual reflection and quiet observation
Light physical movements scaled to each participant’s ability
End the session with a complimentary hot tea and tips for how to continue your newfound practice at home