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The Explorer - Cranbourne Gardens
Discover the iconic Australian landscape on an open-air bus tour. From the Red Sand Garden,…
Forest Therapy at Cranbourne Gardens
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Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, regulating pulse and blood pressure and elevating your mood.
Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. Take in the soothing native landscape at Cranbourne Gardens.
Bringing sunscreen and mosquito repellent is strongly advised for all outdoor activities.
Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
