PAUSE by Helen Herbertson

PAUSE is a chance to do just that - to take time, to breathe, to notice where we are, to listen to our surroundings and take in the view; a chance to leave behind the tension of competing demands, intense workloads, and busy daily activity. PAUSE is a simple practice, open to all, developed in the spirit of staying Healthy, Happy and Productive. Starting at MPavilion choreographer Helen Herbertson and team will guide you through a set of instructions that will take you into the beautiful surrounds of the parklands and Royal Botanic Gardens Melbourne. Once you know the sequence, it can be repeated and added to your daily activity.

Presented by MPavilion in association with Royal Botanic Gardens Victoria.